Cycling For Fitness: A resource for er um 'people of a certain age' or those looking to get fit, lose weight!

Want The Body Of A Fitness Model Here’s How

Posted on June 30, 2011 by Dave W

Picture this – You’re walking in the mall and you spot out a short sexy little dress that you would just love to wear. You pick it out just hoping that it will fit. You enter into the dressing room, that little room that haunts you and always are used to leaving feeling defeated. But this time it’s different. You close the drape. You slip the dress on, and it hugs your new hard firm feminine body on all the right curves. You take a real good look at yourself in the mirror and let out a sigh of relief and of victory! It didn’t sink in till just this very moment, that you now have the body of your dreams, the body of a Fitness Model!

You can’t believe it. You’re a new women. Your body is tight and compact, yet with all the right key feminine muscles cut to perfection. Your shoulder caps are perfect and your arms are defined with no jiggle whatsoever, your back strong, posture upright and confident, you have a perfect whittled down waistline, with flat abs of steel.

Your glutes look lifted, tight and toned. Your quads and hamstrings look like those of an athlete, muscular yet long and lean. And your calves are perfect and they pop every time you take a step. You just can’t help but to smile with pride, joy and happiness knowing that you now have the body of a fitness model.

You are feeling so great and you are oozing with sexy confidence, you decide to go for it you decide to try on a bikini ‘and Yep! You are definitely NOT dreaming!

Every where you go, where ever you are seen, you exud the new fresh healthy aura of one who has the body of a fitness model. As you head out to work or school… and realize that men are always staring at you. Little do they know that you are a mom, or a full time student, or a 9-5 business executive! And now you are not walking, but striding and strutting with purpose, you have a confidence that’s elegant and sexy! They all think you have the look of a model because your body shows it!

Imagine, for the first time… being like the woman on those fitness and health magazine covers! The woman you always dreamed of becoming, but always thought impossible! NOW is the time to arm yourself with the tools you need to… Create unbelievable feminine muscle definition! Command more respect!

Become more confident! Get noticed when you walk into a room! No more wasting time and energy in the gym! No more surfing the Internet for the “latest and greatest” routine or ‘quick fix.’ Shapely. Curvy. Healthy. You’ve got it all and you’re loving it! Well it can be done, it’s just one step away! You just need to find the proper program and you can have the body of a Fitness Model. A program that can be done in the comfort of your own home with only 5 pieces of gym equipment.

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If you want to reach you fitness goals fast just go here http://www.yourfitnessmodelprogram.com You can feel happy with how you look and feel by taking action here http://www.yourfitnessmodelprogram.com Written by Walt Derksen

Article Source: http://www.articlealley.com/want-the-body-of-a-fitness-model-heres-how-679503.html

does anyone know where you can get a free mountain bike from?? without stealing lol?

I’m starting college and i’m looking for a mountain bike that i can take off someones hands to go to college on and for general fitness! we are quite short of cash because we have a young child and we cant really afford anything at the moment. I have looked all over and don’t know where else to look. I could probably stretch for the delivery of it, if anyone has got any suggestions please reply. thanks.

Answer
Try your local Yahoo Freecycle group – nothing to do with bicycles but they exchange free stuff.

Have you looked around the car-boot sales? I don’t know where you live but in my area there are a fair few cheap bikes for sale. You could buy a reasonable adult bike for under £20.

Avoid BSO’s (bike-shaped-objects – looks good from a distance but is made of plastic and tinfoil) and keep your eyes open for brand name bikes like Specialized, Giant, Muddy Fox, Dawes, etc.. Apollos and Raleighs are okay (modern Raleighs are NOT made by Raleigh and the quality is much poorer) but they are rubbish compared to real bikes.

It doesn’t matter if the bike is dirty, rust is bad but even that won’t kill a good quality bike. A good clean up and a squirt of oil is often enough to resurrect an old bike.

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