In recent years, the sport of triathlon has skyrocketed. From single sport athletes hunting for a brand-new challenge, to noobs interested in using the sport as a way for lifestyle change, every single race sees rookies standing up at the starting line alongside veterans with many years of tri experience.

I would like to share my own experience by letting you know what NOT to do!

1. It’s fitness not your gear

Three sports, each with its own complement of whizzbang expensive equipment. Glossy mags full of ads selling you the hottest carbon aero widget or product. For reasons unknown, triathlon features a culture of buying speed as opposed to learning how to prepare and race more correctly. At the end of the day, it?s about your fitness level, not the expensive parts hanging from your bike. Invest in yourself, your triathlon education as well as your fitness early on; Save the whizzbangery for later.

2. Thinking the Swim is an Exercise in Fitness

Ask me why that 11 year old child in the fast lane swimming laps around you?! Mainly because she?s been swimming 1-2 hours each day, 5-6 days each week since she was eight. She has the technique;you usually do not.

For you, swimming isn’t a fitness exercise, it?s a ability, like learning how to play a clarinet. Instead of just banging on the instrument for an an hour a day, with no idea what you?re working at, spend money on high quality swim technique instruction to take full advantage of your time in the pool.

3: Waiting to Get Faster on the Bike

In my personal experience the bike is a really low risk activity: assuming your bike fits you, and you also don?t wreck, you?re simply not going to hurt or injure yourself by cycling too hard. You don’t have to wait to begin getting much quicker on the bike.

If you want to ride faster you need to train faster and the time for you to begin is as soon as you jump on that bike. Work as hard that you can for as long as you can, then simply recover and repeat.

4: Bringing a Running Plan to a Triathlon

It?s quite typical for newer triathletes, particularly those coming from a running background, to embed a run-only program into their weekly triathlon training schedule. If not that, then most make an effort to hold on to the running schedule they?ve done for years, but now stacking on cycling and swimming.

This approach is a quick way to over train and get inured. You?re training for a triathlon, not only a 5k, 10k, or marathon. Ignore the addition of cycling and swimming into your training week at your own risk.

5: Forgetting to Have Fun!!

Three sports, three sets of gear, how can i fit X amount of workout sessions into only 5-6 days each week?! It?s very easy to get swept up in how much there is to learn and master, and to get stressed out and often obsessed with your initial race.

We?ve got news for you: it is all just a sport and it?s supposed to be fun.

Invest in your head, delay pricey products, be prepared to make a LOT of blunders in your first couple of races (you won?t be let down) and promise to have a good laugh at your self whenever you do!

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