Triathlon Training Camp
Posted on June 27, 2011 by Dave W
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in some ways, the background that gives amateurs the biggest advantage in triathlons is a strong swimming background. Why is this the case? Of the 3 sports, swimming is the most technical of the 3. In other words, Being a good swimmer is more about system than it is about fitness.
Those with weight to lose or with certain body types may never feel that running is their’best’ activity of the 3.
Those with a background in cycling have already got a good training base to get through the longest of the 3 events, possibly given them a fun time advantage for the event compared to those who are new to cycling.
And what if you are new to all 3 sports and just wish to give undertake sprint triathlon training from’scratch’? Well, you are no further from success than anyone else who is training for their first event.
All you need is a stopwatch. You can count for a full minute if you like as well .
In the longer term the object of run triathlon training or maybe Ironman triathlon training is to go quicker on the bike while still having energy for the run.
cycling speed is a result of your cadence ( how fast the pedals are spinning ) multiplied by the’gear inches’ or how far your cycle travels with each rotation of the pedals. If you maintain your cadence at 90 for example, and you want to go faster, you will need to employ a harder gear. This requires training to coach your muscles the simplest way to push that harder gear without getting fatigued. But it is the only way to go quicker when you have reached your own top cadence.
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cycling training tips?
well im not a novice at cycling but havnt had a load of exp. basicly i plan to do a cycle ride from Wetherby to Filey so west to east of england its 72 miles and should take around 4-5 hours.
im 15 and im overweight lol not like obese but got chub and was wondering if theres a decent way of training the race isnt till next summer so iv got plenty of time any tips are gladly appreciated x
Answer
1. Do an easy 10 min warm up to get the blood flowing and your heart rate up.
2. After the warm up you want to pedal at a high cadence 70-90 rpm’s with a lite pressure on the pedals. That will keep your legs from getting tired too quickly.
3. Use a gear that is easy to pedal and gets your breathing to the point where you can still talk but not sing.
4. If you need to catch your breath or your legs start to hurt drop down a gear or two and keep going.
5. Mashing on the pedals will wear out your legs very quickly, it’s like lifting weights.
6. You want to ride for distance, don’t worry about your speed. You will get faster as you get stronger. It will never get easier, you just go faster.
7. For long rides eat spaghetti or other carbs the day before to load up on glycogen. Eat protein after a ride.
8. Change your diet and eat healthy foods. Diet will have more effect on weight loss then riding a bike. Don’t expect to see any results for 3 weeks. It takes time to build muscles and burn more calories.
9. Stay in the cardiovascular zone to build up your heart and lungs.
10. A good ride makes you feel good. Gat a trainer to attach to your bike for bad weather days.
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