Taking Your Ride Inside
Posted on June 25, 2011 by Dave W
INDOOR CYCLE WORKOUT:
Instead riding at a steady pace, change your speed. First, go as fast as you can for about a minute, then go at a steady pace for about 30 seconds. Make sure you have enough resistance so you can feel it in your thighs. Do this for about 20 minutes this will have the same effect that you would if you cycled for 30 to 45 minutes. It will save you time.
YOUR RESULTS:
Interval cycling training will increase your metabolism at a higher rate. Your cycling workout allows you to burn calories, but interval cycling training will have your body calorie-burning for a few days.
INTEGRATING INTERVAL CYCLING TRAINING WITH YOUR COMPLETE WORKOUT:
After you lift or on seperate days altogether. If you do interval training before hitting the weights, you will end up too tired to lift anything else.
But if you are like me a former athlete that is just trying to stay in some kind of shape, can’t stand doing cardio work. I always do my cardio first before I get started on my core workout. For years when we practiced (basketball) we went for 3 hours straight then do our running at the end. I just prefer to get the cardio work over with first to get it our of the way.
So get to it do not wait until it warms up to get started on your cycling workout. Be ready to hit the road when the snow melts.
For more cycling training, fitness and nuttrition tips, click on this link: TruthAboutAbs.com
Article Source: http://www.articlealley.com/taking-your-ride-inside-791738.html
A cadence problem when cycling?
My main sport is distance running, and I took up cycling for cross training. I cycled a lot when I was younger.
I am most comfortable when I pedal in the 60 to 75 RPM range, but I have been told I should be in the 80 to 90 range.
When I go above 75, my heart rate starts to climb, and on hills, if I drop below 55, it does the same.
Should I just live within my ‘comfort zone’, or should I try to increase my pedalling speed?
I have competed in a couple of triathlons, and would like to try time trials.
At the moment, I’m a bit unfit after a 12 month layoff, followed by knee surgery, and I’m just building up again. i average about 14 MPH over about 15 to 20 miles, but that’s on my winter bike, with fairly big tyres. I used to average around 17 – 19 MPH over a similar distance on my other bike, when I was fitter.
Answer
You don’t state whether you are using the same gear, or a lower one, and whether you are riding at the same speed, with a faster pedal stroke. However, even riding at the same speed at a higher cadence will raise your heart rate somewhat. This is normal, you are using your cardiovascular system rather than brute force to move yourself along. If you are recovering from knee surgery, it is important to not push your pedals, but to learn to spin them reducing stress on the joint. As your fitness improves, you will be able to spin higher and higher gears at the same cadence, increasing your speed. At first, you may find it more difficult to spin faster, but your knees will thank you for reducing the stress on them.
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