We?ve all been told how good it is to include regular physical activity in our daily lives. But do we know the extent of how much we are actually gaining from these workouts..? Here are three surprising benefits of a regular, three to four times a week, course of moderate to vigorous activity?
Improves sex life ? Say what? Regular activity can increase sexual drive and satisfaction. A corollary benefit is that men who exercise on a regular basis are less likely to suffer from erectile dysfunction, as compared to men who don?t keep up a regular exercise routine. How?s that for an exercise benefit, guys?
Boosts your immune system and energy level ? The benefits of exercise extend to your immune system and energy level. A steady diet of exercise can actually stave off the decline in one?s immune system, due to the advancing of age. It?s been found that jogging, walking, cycling or other aerobic activity in men can slow this process down. As you are strengthening your immune system, you are actually giving yourself an energy boost at the same time, sending much needed oxygen and nutrients to your tissues. In the end, working out on a regular basis helps your entire cardiovascular system to operate at its peak potential while providing immediate gains in energy level for the day.
Exercise combats chronic diseases ? It?s not just the immune system that a good workout stimulates. A regular workout can help to lower high blood pressure, curb heart disease, and lower bad cholesterol. A regular workout regimen boosts high-density lipoprotein (HDL) ? which is the good cholesterol your body needs ? and effectively cuts down on triglycerides. This helps to lower plaque buildup within your arteries and lets you live a longer, fuller life.
Reduce the pressure on your wrists ? Pain in the wrists can be an unfortunate side effect of a workout, no matter the intensity level ? It?s just the nature of the beast. GRIPAD?s lifting gloves, with the padded section resting on the interior of your palm, will cut down and effectively lessen the strain on your hands ? which will, in turn, lessen the pressure on your wrists ? providing relief to both novices and gym rats alike. In the end, the “http://www.gripad.com/”weight lifting gloves is a necessity ? not just for bodybuilders and workout kings ? but for people looking to maximize their workouts without wear and tear slowing them down.
On top of all this, regular exercise has been proven to help reduce the risk ? or help to out and out prevent ? type 2 diabetes, osteoporosis, colon cancer, breast cancer, stroke, heart attack, and even arthritis. So get your GRIPAD workout gloves, schedule a workout session three to four times a week, and realize you won?t just be looking and feeling better ? You may actually by saving your life with only a slight bit of effort needed.
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How far do you have to cycle to get a good workout?

Answer
It is more a matter of intensity.

To get a good work out to be fit you need to get your heart rate at about 60 to 70% of your maximum heart rate (220 – your age, mulitply by 60 or 70%), for at least 30 minutes twice or three times a week.

Another way to measure your effort is to ride where you can talk and say a sentence or two and then needing to catch your breath, if you can say a few words you are overdoing it, a speech and you are probably going down hill and have so for the last 10 minutes. Stick to the first alternative for 30 minutes (that is about 60 to 70% of your max heart rate).

Now, if the road is hilly or flat your speed and effort at the pedals will make a difference, so take that work load into consideration.

If you wnat to go beytond that point, then maybe you will have to train specificaly for cycling; hill climbing, endurance rides, sprints, intervals, etc.

This two sites could be of interest for you:

http://www.timeoutdoors.com/sitetools/Article_List.asp?

acd=bike

http://www.ctc.org.uk/DesktopDefault.aspx?TabID=3529