Staying fit and healthy with cycling

Posted on June 22, 2011 by Dave W

Gains of cycling are immense and if considered up as a form of regular exercise it can be a wondrous means to total physical fitness. Biking tones up muscles and raises stamina. It improves respiratory health and is a excellent aerobic exercise that is not such a dent on your pocket. Bicycling is an ideal weight management health aid and lends significantly to weight loss and accomplishing full physical fitness. It is also one of the most energy efficient modes of travel, with no pollution and no noise. In this article we’ll look at some simple means you can build up your physical fitness or lose weight by taking up cycling as a kind of physical exercise, with a view to achieving perfect physical fitness.

Before trying any new workout, please consult your general practitioner or doctor with a view to establishing your latest physical condition, physical fitness level and whether you are at danger of any side effects or medical troubles that could grow as a result of taking up a novel form of physical exercise. Remember that while you may feel fine, there is always a possibleness there could be an undiscovered health issue which could get triggered off by taking up a new form of work out.

As with any kind of workout, it is always a good idea to loosen up with light physical exercise. You could do light reaching or brisk walking or jogging before starting bicycling. Most individuals are not used to bicycling, you may have cycled in your childhood, however as we age, our body forgets. Start easy, your aim immediately is not to become an Olympic star, it is to get fit and achieve form fitness. While people almost never forget how to cycle once they have cycled as a kid, you will surely require a bit of a refresher before heading out to an open street for your own safety and for the safety of others. It is also advisable to wear protective gear, like a helmet and knee pads.

On your first day, take it light. It is only a practice run. You will perspire a lot and your legs and calf muscles and your lower back will get stiff. If there is pain, consult your physician at once. Slight stiffness is normal as your muscular tissues that were not utilized for a long time are now getting activated. Cycle a block at medium pace; do not give in to the temptation of racing. Wind blowing in your face is very stimulating! Remember your goal is to accomplish form fitness. Take it easy. Let your body adapt and drink lots of fluids. It is important to ease yourself in to your new cycling regime. With the upcoming days, increase your tempo and the length covered to start building your fitness levels and burning calories for your weight loss.

There will come a time when you will not notice any shift on the weighing scale. It is important that you vary your bicycling regime in terms of speed and distance covered. Your body will align quickly and so will your muscles. Varying your regime helps in keeping your muscles confused and active. Biking to reach complete physical fitness can be a fun and practical way to shift any surplus weight in little time. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.

Article Source: http://www.articlealley.com/staying-fit-and-healthy-with-cycling-1018690.html

No Impact Cardio Workout?

I am re-building the strength up on my knee after physio so I do not want to do any cardio that involves allot of Impact on the knee, I have been doing allot of cycling but just wondered what other cadio exercises I can do that are low impact?!?

Any help would be appreciated.

Thanks

Answer
Swimming is good, and if you go to a gym they will have an elliptical machine.

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