Spinning is a stationary indoor cycling workout bringing athletic training programmes to people of all fitness levels. Spinning incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Spinning is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Spinning is an aerobic exercise created to strengthen and tone your leg muscles. It is low impact exercise and therefore much healthier for your joints.

Utilizing a specially designed stationary bike,spinning classes target both the body and mind in a uniqueexercise program. Unlike a regular exercise bike workout, spinning involves a variety of movements and speeds, with spinners sometimes standing on the pedals and other times sitting like normal, somtimes pedaling at top speed and other times recovering at a slower pace

So whether you are a dedicated cyclist, dedicated couch potato or somewhere in between, looking for an enjoyable, unique form of exercise with amazing health benefits, why not give spinning a go. The heart rate based workouts integrate music, camaraderie and visualization in a complete mind/body exercise program and may emphasize endurance, sprinting, intervals, strength, or a number of other fitness goals. Participants burn an average of 500 calories in 40 minutes of non-impact, individually-paced cardiovascular exercise.

Spinning is usually performed in an “class like” atmosphere with motivating music playing while the instructor takes you through the workout using visualization techniques, assisting your imagination into feeling as if you are cycling over hills and through valleys. Used correctly, indoor riding can be a key component of a broad based cycling training program, particulary during the winter months.

Spinning Workout

A spinning workout will get your heart racing as you pedal to upbeat music. More and more people are recognizing the cardiovascular and muscle toning benefits of these workouts, while appreciating the minimal impact on their joints.

Spinning is a great social class because with maybe the exception of those taking part in their first class can take part in any available class. It’s this openness of classes that attracts participants of all ages, weights and fitness levels. As you are only pushing yourself there is no reason a relative beginner can’t go with a friend who has been spinning for years.

Spinning brings the fun of outdoor activity inside to the aerobic studio. In fact, many who enjoy outdoor activities turn to spinning when the weather is bad or it is dark out. In addition, spinning allows people of different skill levels to be together in one place, where biking or running outdoors usually leads to separation and the loss of the group experience.

If you’re interested in spinning classes and decide to participate, you’ll go through five distinct levels (zones) of intensity during a class. These zones are warm up, endurance, strength, interval, and race. In a typical one hour class, you’ll move between the levels, which will help improve your cardiovascular fitness level.

When you enjoy your workout, you’re most likely to stick with it for the long term. Consistency with any cardio workout is the best way to lead a healthy lifestyle. The degree to which a cardio workout burns fat depends on the intensity of the exercise.

If you’re exercising to lose weight, you’ll want your workout to be as efficient and optimal as possible. For best results, your body needs to work at an optimal level, meaning not too light or not too difficult. Find out more about Spinning May Be The Perfect Workout

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Need guidance please! Building muscle/Losing fat: What’s a good time-span for cycling between the two?

Im a tad under 6 ft (182 cm) and weigh around 78 kilos (172 lbs), my arms are 13.5 inches (34.3 cm). Despite training well (I have been told my training technique is just fine by some big guys I know) and achieving muscle soreness for a day or two following workout, I’m making little-to-no size progress. I once went crazy trying to bulk up, got very fat, and when it came to burning it off my muscles had shrunk back practically to where I started, so I’m not keen to do that again. Also, I have the kind of face where fat goes straight to my cheeks, trust me, it doesn’t look good. So, If I were to eat like crazy for maybe 4-6 days and limit cardio, then follow up with a few days of the opposite, would that allow my muscles to grow whilst avoiding getting fat? Im fed up of wasting time, I’ve been weight training for over two years and my results have been far below my expectations.

Ps, I am eating “clean”, no junk, complex carbs only, LOTS of protien from lean meat and whey protien shakes

Answer
Hi

Iv met many many ppl just like you. They train, take all the supplements, eat a balanced diet, and get little progress.

PLEASE don’t go supplement crazy, just take your protein shake in the morning and after training and try to drink plenty of water in the day.
Supplements WON’T make you john claude vandam.

The 1 mistake that everyone makes when they complain that they are not progressing in there bodybuilding is this, they don’t work hard in the gym.
In all honesty it only takes 8 weeks to turn the average jelly belly guy into a lean muscle machine. Im serious only 8 weeks.
I remember i asked a guy in the gym how long he had been training and he said 3 years, he asked me the same and i said 8 weeks, his face was priceless.

How can it be done in 8 weeks you ask. Well its 8 weeks of hell, but better than years of no progress.
Whichever muscle group you are training remember you must destroy the muscle or it won’t rebuild to its maximum potential, for 8 weeks divide your training into 2 muscle groups a day, for 5 days a week. Everytime you return to the same muscle group you must push heavier than you went the last time, and high reps are very important with very little rest between sets, last sets MUST be light and to exhaustion and then lastly finish with a burner for 1min if you can handle it .
eg: If i were training biceps i would end up not being able to pick up a papercup when i got home that evening. REMEMBER reps reps reps reps reps and more reps.

As for cardio, it must be done in combination to get the best results, not 1 week cardio 1 week weights. Cardio everyday with weights, 10 mins of very high speed running before weights and 10 mins maximum speed running at the end will easily take care of your cardio needs despite what ppl say. REMEMBER very fast running, as fast as you can go without falling off the machine.

This regime will be really painful if done properly, but after 8 weeks you will look great.
THIS IS TRIED AND TESTED MANY TIMES, it will 100% work

Plz message me if you want further assistance