Posted on October 13, 2010 by Dave W

Losing weight is easy, I have done it hundreds of times!
I used to use a similar line when I talked about stopping smoking. Thankfully, I have stopped smoking for good and haven’t had one for 6 years.
But, back to the weight loss. It is easy to put on pounds without realising it, but when you have realised and you want to lose them again it is not quite as simple.

Losing weight can be very difficult, but using a little common sense and a lot of determination you can lose fat.

Many people fall into a diet rut.  It seems that most people have tried several diets with no success.  Just look at the amount of money that ‘fat clubs’ pull in.

A lot of people get great results at first when they join a ‘Weight Watchers’ type of scheme but once they stop going they soon put the weight back on.
I am all for using any means I can to keep my weight down and if that includes playing mind games with myself then so be it.
I find dieting to be tantamount to torture and will not make myself suffer too much to keep my weight down.

Here are some great ways to burn fat fast and without too much suffering.  Many people choose to go on exotic diets that promise to shed pounds super quick.  Many times these exotic diets are very difficult to stay on because they require lots of discipline and the food that is part of the diet is not tasty or easy to prepare.  You can easily lose weight and burn fat fast by eating healthily and exercising regularly.

Sorry to sound patronising, but I would like you to read that last sentence again. YOU CAN EASILY LOSE WEIGHT AND BURN FAT FAST BY EATING HEALTHILY AND EXERCISING REGULARLY.

What most people fail to recognize is that dieting isn’t magic.  In order to lose pounds, (for most people) you just have to eat less or burn off more energy.  By eating less, burning off energy and building muscle you can easily lose 5 to 10 pounds per month without starving or being miserable.

Make sure you eat a balanced diet.  Fruits, vegetables and whole grains should be part of any diet.  Cut out fatty foods and processed foods. It is also important to limit your calorie intake.  If you eat healthy, all natural foods you probably won’t be hungry, because vegetables and fruits are usually lower in caloric intake then processed foods.

It is also important to exercise.  Muscle burns fat much more efficiently.  Work out at least three times a week for at least an hour.  It doesn’t have to be intensive; walking, cycling or swimming can help do the trick.  So if you want to burn fat fast follow the above tips.

Keep Moving
Dave W
Cycling For Fitness

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