Schwinn Exercise Bike A perfect workout
Posted on July 15, 2011 by Dave W
Schwinn exercise bike is one of the best indoor bikes that provides effective workout for all types of users and in any weather conditions, thus offering a convenient option of staying healthy at home while watching TV.
This exercise bike has the low impact design that works for both the upper and lower body at the same time. Lower body workout is done through cycling while the upper body workout is done through the dual action handle bars that move back and forth.
The main feature of this bike is based on resistance. Resistance is exponentially based on the speed of pedaling. The harder you pedal, the more resistance you get and vice versa. The air resistance provides a smooth pedaling motion that creates a refreshing and cooling air for comfortable workout.
Design to built-last, this durable and sturdy machine offers a unique concept that lets the arms and legs synchronize incorporating natural motion. The dual action handlebars works in coordination with pedals that holds the upper body, lower body and core muscles, thus providing a full body workout.
It features an easy to read LED display for complete workout record that lets you to track the progress; monitors time, distance, calories, and calories per hour, work load and RPMs; includes durable steel frame, transport wheels for easy moving, locking mechanism, height adjustable padded seat that provides comfort for every user, water bottle holder, rubber feet on the frame bottom to protect the floors ensuring a smooth workout.
A good and amazing exercise bike, perfect for all, providing comfortable workout at home!
Tony, is an associated author with the website CouponAlbum. Find coupons and coupon codes for online discount shopping at 2500+ name brand merchants.
Article Source: http://www.articlealley.com/schwinn-exercise-bike–a-perfect-workout-805008.html
What songs would you choose for a ‘Spooky Spin’ class?
I’m a spin (indoor cycling instructor) and am hoping to do a charity spin class on Halloween. I’m trying to find about 10 musi tracks for the workout – got to have a good beat and motivating music but want it to have somehing to do with the Halloween theme eg Thriller by M. Jackson.
All suggestions welcome! Thanks
Answer
This is great! I have a 100 song list of Halloween-ish songs of every available genre on my Youtube account. Here’s what I recommend:
“Somebody’s Watching Me” by Rockwell, poppy’s in that earlier than 90′s way: http://www.youtube.com/watch?v=7bQwin3Vv0k&feature=PlayList&p=D98B074BAF782B5A
“Dance Magic” by David Bowie, poppy in that 90′s way, and includes the words “spell”, “magic”, “voodoo”, and “frightening” in it’s lyrics, which was enough for me to deem it Halloween-worthy: http://www.youtube.com/watch?v=TblPjlWPD-I&feature=PlayList&p=D98B074BAF782B5A
“Go Zombie” by Zombie Girl, techno-ish, definitely heart pumping, but probably not for spin cyclers who are also zombie sympathizers: http://www.youtube.com/watch?v=HF4cZsaRin8&feature=PlayList&p=D98B074BAF782B5A
A random Exorcist Remix I found, hip hop: http://www.youtube.com/watch?v=O6hbYG98hN4&feature=PlayList&p=D98B074BAF782B5A
“Demon Lover” by The Creepshow, rockabilly(think Elvis rock): http://www.youtube.com/watch?v=nCbpdKROboI
“The Haunted House of Rock” by Whodini, tis hip hop from, I could be wrong, the 80′s: http://www.youtube.com/watch?v=Z97AIua152U&feature=PlayList&p=D98B074BAF782B5A
“Planet Claire” by the B52′s, poppy with 80′s space sound effects: http://www.youtube.com/watch?v=PWqI_a7YHvM&feature=PlayList&p=D98B074BAF782B5A
“Hot Blood Workout” by Aural Vampire, electro pop, it’s in Japanese, but the song’s meaning is perfect for Halloween. Hint: It’s in the name.: http://www.youtube.com/watch?v=O6hbYG98hN4&feature=PlayList&p=D98B074BAF782B5A
“Love Potion Number 9″ by The Coasters, older, motown-ish feel, but can be quite “groovy” with amplified bass: http://www.youtube.com/watch?v=wrTdpw7_TvE&feature=PlayList&p=D98B074BAF782B5A
“Halloween” by Aqua, this might be a little too crazy for you all, but it has a fast beat. XD :http://www.youtube.com/watch?v=JUw2UwuwpXQ&feature=PlayList&p=D98B074BAF782B5A
I’ve got a few more, though I don’t know how hard or what direction you wanna go in, but ask away!
Happy Halloween! and Good Luck! 
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