Remain Fit and cycling
Posted on June 28, 2011 by Dave W
Before testing whatever different exercise, please confer your general practician or doc with a view to establishing your latest physical condition, physical fitness level and whether you are at danger of any side effects or medical troubles that could arise as a result of taking up a novel form of exercise. Remember that while you may feel right, there is always a possibility there could be an undetected health issue which could get triggered off by taking up a new form of workout.
As with any form of exercise, it is always a great idea to warm up with light exercise. You could do light stretching or brisk walking or jogging before starting cycling. Most people are not used to cycling, you may have bicycled in your childhood, however as we age, our body forgets. Start slow, your aim right now is not to become an Olympic champion, it is to get fit and reach form fitness. While people almost never forget how to cycle once they have biked as a youngster, you will for certain need a bit of a refresher course before heading out to an open street for your own safety and for the safety of others. It is also advisable to get into protective gear, like a helmet and knee pads.
On your first day, take it light. It is only a practice run. You will perspire a lot and your legs and calf muscles and your lower back will get stiff. If there is pain, confer with your physician immediately. Slight stiffness is normal as your muscles that were not used for a long time are now getting activated. Cycle a block at moderate pace; do not give in to the enticement of racing. Wind blowing in your face is very exhilarating! Remember your goal is to accomplish form fitness. Take it easy. Let your body adjust and drink lots of fluids. It is important to ease yourself in to your new biking regimen. With the upcoming days, increase your tempo and the length covered to start building your physical fitness levels and burning calories for your weight loss.
There will come a time when you will not detect any shift on the weighing scale. It is important that you vary your cycling regime in terms of speed and distance covered. Your body will adjust quickly and so will your muscular tissues. Varying your regimen helps in keeping your muscles confused and active. Bicycling to attain complete fitness can be a fun and practical way to shift any extra weight in little time. Try it today, after visiting your GP for a health check, and see what wonders can lie in store for you after beginning a more active, healthier lifestyle with a view to losing weight and feeling great.
Navin Bhargava writes on his blog, Fitness blog offering information on staying fit and in shape
Article Source: http://www.articlealley.com/remain-fit-and-cycling-1019799.html
Should I get a treadmill or a cross trainer to lose weight? – bearing in mind I already have a exercise bike?
I had to say that because the cross trainer looks so much like the bike. I want a variety in my workouts as I’ve only been doing cycling for a year and have reached a plateau in my weight loss over the last six months.
Answer
Hey,
First off Congrats on doing a consistant cardio program!!!!
Now, lets get down to business shall we! I would say that a treadmill would be better, only because walking on a steep incline for 30-45 minutes a day will help you lose a lot of weight…That is what i have my clients do and they typically lose about 30 pounds over 6-8 weeks!
But, getting to a plateau is tough and how to break through it is even tougher…I actually just covered this in an email with an online client of mine…
What you need to do is make sure your diet is always changing….Don’t eat just chicken and salad….sometimes through in some fish and even red meat is ok….The next thing is, instead of just doing cardio for X amount of time, try and do intervals with ab work in between…
Example:
Bike for 15 minutes, then hop off and do 20 crunches, 20 reverse crunches, then plank for 30 seconds…..
After that jump back on the bike for another 15 minutes!
I hope I helped a bit!
- Happy Holiday’s!
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