Post Workout Nutrition Important For Results

Posted on June 21, 2011 by Dave W

If you want to increase you fitness performance, then post workout nutrition is mandatory. Recent scientific research strongly backs this claim.

What you consistently ingest into your body immediately following your workouts will significantly impact your fitness performance. Most weekend fitness warriors don’t pay much attention to what goes into their mouths following a heavy cardiovascular, or strength workout.

If you want more effective fitness results, then I have a huge, scientifically researched workout tip for you. Post workout nutrition drinks containing protein are better at improving workout performance.

This cutting edge fitness tip is backed by a recent research study that divided two cycling groups into a carbohydrate only post workout drink group, and a carbohydrate/protein post exercise drink group.

The results of the study indicated liquid carbohydrate and protein supplements given during a six hour post exercise recovery period helped the subjects better maintain subsequent time trial performance, and power output, compared to the carbohydrates only testing group.

The bottom line of the whole study revealed post workout nutrition, comprised of both carbohydrates, and protein, helped decrease fatigue levels, and increase fat oxidation in the subjects tested.

Following this one simple workout nutrition tip will surely deliver more effective workout results. This fitness nutrition tip will give your workouts that extra edge you are looking for.

Alternatively, if post workout nutrition drinks are not for you, you can consume carbohydrates like fruit, and protein such as chicken immediately following your workout.

Just incorporate this one simple nutrition tip, and watch your fitness performance soar.

The important aspect of ingesting carbohydrates, and protein immediately following a workout is to get the physical recovery process moving. It is important to replenish your glycogen reserves in order to get ready for the next workout.

The protein consumed will assist the muscle recovery process. Your main goal after a hard workout is to get ready for the next training session, in which you can surpass the intensity of the previous workout session because you are fully glycogen loaded, and recovered from the previous training session.

In order to increase you fitness workout performance just follow this simple post workout nutrition tip. After all, it is shown to work in a controlled exercise science study. Enjoy improving your fitness results!

Supercharge your workout results by discovering cutting edge fitness tips. Allow Wellness Word Newsletter give you the fitness training you deserve.

Article Source: http://www.articlealley.com/post-workout-nutrition-important-for-results-791038.html

Basic fitness help needed; please help me?

I am 23 and have smoked since I was fifteen, about 10 a day. Not clever, I know, but I have quit and have been clean now for a week.

It is my ambition to become a Royal Navy Clearance Diver. This basically involved being a military SCUBA diver dealing with underwater bomb disposal (that’s the simple brief). To be a diver (or ‘CD’), you must be very aerobically fit and able to carry your tank long distances, whilst running, above water. Typically this is done wearing a wet or dry suit.

I realise that having smoke for so long during my youth I am already off to a bad start. I have until Christmas 09 to get as fit as I can. And I mean really fit.

My question is, how should I do this? Will I have already damaged myself irreparably with the smoking, or can I recover fully? It is lung capacity and aerobic endurance I am worried about.

Is running the best exercise? Swimming? Cycling? I am already starting a regime of long walks and plenty of press ups and chin ups, should I also get down a gym and do weight training?

Any advice on how to start (given my poor state of current fitness) is welcome, as well as some basic diet tips (what and when to eat). I have to fit all of this around a 9-5 job.

Thanks!

Answer
It sounds like you’re already taking steps in the right direction by quitting smoking and exercising regularly. Because you have specific tests to pass that involve carrying weight, running and swimming, vary your workout regularly to include all of those activities – weight lifting, long distance running and swimming. You may want to get a large backpack and fill it with sand or stones until it is at least the weight of the tank that you will need to carry and use it in some of your running workouts. However, be careful not to stress your knees too much. You have over a year to get in shape, so you have plenty of time to prepare for the test. Add intensity and distance to your workouts slowly so that your body has time to adjust and you’ll be less likely to get injured in your training.

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