It has been just recently reported by the researchers of World Health Organization (WHO) that thousands of men have been indulged in chronic obesity particularly in the regions of United States of America. Moreover it has been investigated by them that masses of people have been indulged in obesity in several regions of Asia. What are the root causes of men’s obesity? How are men indulged in chronic obesity? Well there are many root causes behind the men’s obesity such as hot and spicy food patterns, genetics, lack of physical activity, lack of exercises %26 workouts, drugs, chemicals, binge eating, and unawareness about the actual obesity. Do you know what types of syndromes are usually occurred due to obesity? Well they are many but the most commonly occurred syndromes are anxiety, hypertension, depression, obsessive compulsive disorder (OCD), bipolar disorder, schizophrenia, thyroid, gallbladder, high blood pressure, diabetes, kidneys disorder, and cardiovascular disorder. So what are the preventions of obesity? How is it possible for the men to regain their fitness? Well all you have to do is to follow our prescribed men health and fitness tips so as to get your holistic health and fitness. Please read below:
Firstly if you want to regain your actual health and fitness, then you will have to start doing a physical activity as soon as possible. The best physical activity is none other than 30 minutes brisk walk at all. Add to that, if you want to get a natural fitness, then it is better for you to do some sort of aerobic exercises either in the gym or outside. Realistically there are a number of aerobic workouts out there but the most productive ones are typically known as swimming, yoga, stretching, cycling, climbing, weight lifting, football, basketball, dancing, skate boarding, and ice hockey. Besides aerobic workouts, you have to pay a close attention to your diet. When it comes to the diet, it is the merger of vitamins, minerals and nutrients. The more you adopt a proper diet routine the larger you will have the probability of your improved fitness. Do not rely on fitness experts at all. Rather you should be mentally focused on starting your own health and fitness campaign. Avoid drugs always because they are very precarious regarding your physical health and mental fitness. Oh yes try to stay away from beverages and cold drinks always.
In short, obesity has become a huge concern for the men these days. The truth of the matter is that it causes lots of chronic diseases to the men. That is why those men health %26 fitness tips are specially prescribed for the men so that you could avoid of obesity and its chronic impacts on their overall health.

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What’s the best way to train for the swim leg of the London Triathlon (1 mile) – I need to be fit by August!

Swimming ability is not a problem as I used to train in a local club when I was younger. I am a member of a gym with a pool so what I would love would be for someone to give me some tips on an overall weekly training program that would raise my fitness and include pool work, possibly with gym machines as well.

Any other triathlon swimming tips also greatly appreciated (I’m entering as part of a team so no cycling or running for me!) – and yes, I do realise that the Thames is not the nicest place for a dip, but it’s for charity and I was drunk when I agreed to do it!

Many thanks!
Hannah

Answer
Week training schedule
Goals: Begin baseline workout.
MONDAY:
Lift: Legs (include abductors and adductors)*, Back and Abdominals. 2 sets of 10 to 12 repetitions for 2 exercises each body part.
Bike: 30 to 45 minutes
5 minute cool down!
Stretch: 10 to 15 minutes of FULL BODY stretching!
TUESDAY:
Swimming (freestyle )
200m warm up
Drills : 200m leg kicks/ 300m arm pulls/ 400m swimming/ 100m cool down
Stretch: 10 to 15 minutes of FULL BODY stretching
WEDNESDAY:
Lift: Shoulders, Chest, Abdominals. 2 sets of 10 to 12 repetitions for 2 exercises each body part.
Bike: 30 to 35 minutes(Upright Bike ) 5 minute cool down
Stretch: 10 to 15 minutes of FULL BODY stretching
THURSDAY: Track running 4km or treadmill running 5.5km
5min. cool down
Stretch: 10 to 15 minutes of FULL BODY stretching
THURSDAY : rest day
FRIDAY :Bike 45 to 60 min
Swimm: 800m (freestyle)
Cool down 5min
Stretch: 10 to 15 minutes of FULL BODY stretching
SATURDAY:
Lift: Shoulders, Back, Abdominals. 2 sets of 10 to 12 repetitions for 2 exercises each body part.
Bike: 60 to 70 minutes / Set the bike for an interval or hill workout
5min cool down
Stretch: 15 to 20 minutes of FULL BODY stretching
SUNDAY:
Do some water jogging 15min ( Shallow water slow jogging )/ 3min walking in shallow water
Drills : 400m arm pulls
100*4 fast swimm ( to improve your finish )
100m swimm cool down
Stretch: 15 to 20 minutes of FULL BODY stretching

Hope this will keep you busy all week and dont forget to eat well
Good luck!!!