Indoor Cycling Workouts in a Binder
Posted on February 08, 2010 by Dave W
While I don’t believe you will become an exceptional cyclist on the trainer alone, this book certainly will help you get the most out of those days you are forced to endure trainer hell.
Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived exertion, power levels, or a combination of methods to track performance and improve skills. The workouts are categorized by objective: endurance, force, speed skills, muscular endurance, anaerobic endurance, or power. The book can be used in conjunction with training plans for both triathlon and cycling and is the perfect solution for days when inclement weather threatens to cancel a ride.
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- 24th Jul, 10 08:07pm
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- 28th Jul, 10 05:07pm
Wow this is a great resource.. I’m enjoying it.. good article