How To Tone Thighs 3 Easy Tips « Cycling For Fitness

How To Tone Thighs 3 Easy Tips

Posted on November 25, 2011 by Dave W

Women naturally store fat on their hips and thighs whereas men tend to store fat on their stomachs. This means that slightly different approaches in how to tone thighs must be taken by women compared to men. Take a look at the following 3 pieces of advice:

1. Diet – Women should be aiming to take in 1800 calories per day plus or minus ten percent. Any more than this and you are going to have to carry out a lot more physical activity in order to burn off the excess calories. Much less than this and you will not have the energy required in order to exercise properly. When your body does not have sufficient energy in the form of carbs, your body which still needs glucose for fuel will have to take it from your lean muscle tissue in the form of protein. This will produce the opposite effect for what you are intending. Make sure you get your required calorie intake.

2. Cardio – Cardio is the most effective way of burning calories. There are a variety of things you can do for example, walking, jogging, cycling or rowing. Running is the best as more of your body is used, therefore you burn more calories at a faster rate. When your body takes calories for energy, it will take it from where ever it can get it. In the case of ladies, it is your hips and thighs where the majority of it is stored. You need to aim to carry out around 3 sessions of 35 minutes of activity per week.

3. Resistance Exercises – Targeted resistance exercises on your hips is what is really going to make you feel like you know how to tone thighs. There are a range of exercises you can carry out, with ease and in your own home. I suggest you do them after your cardio as you will be warmed up properly. The best exercise for your thighs are Lunges. Lunges will work your quads, hamstrings, glutes and calves. Take a step forward and lower your rear knee slowly to the ground. Then raise your knee back up, step back with your leading leg and swap legs. Keep your back straight at all times and carry out the exercise with your hands on your hips. You can make it harder by holding weight.

You now know all the basics of How To Tone Thighs, if you follow these simple steps you will see improvements within 2 weeks. Good luck!

If you want to take it to the next level you could take a look at Thin Thighs Program which has helped thousands of women achieve their dream lower body figure. I recommend it to many of my clients and results are achieved incredibly quickly.
Article Source: http://www.articlealley.com/http://bmoc.articlealley.com/how-to-tone-thighs–3-easy-tips-931597.html

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