How to get abs and muscles – carb cycling to burn fat
Posted on June 13, 2011 by Dave W
Did you know that when you diet your metabolic rate actually slows down so your body burns less fat? The most effective way to burn that extra fat is through carbohydrate cycling because it actually tricks your body into thinking that it is not on a diet and your metabolic rate does not slow down.
Instead of actually cycling some people will just take breaks from their diets instead of using the real system. However it is much more effective to use the carbohydrate cycling diet to get sexy washboard abs.
This is how it all works so give it a try and you will see the difference that it can make. Your diet is going to be mostly low carb days but the high carb days is when you will do you most demanding workout.
The reason for this is that your muscles are going to burn up all the carbs from your intense workout instead of them turning to fat.
Making this day a high carb day will also give you the energy to do your intense workout plus it will help your muscles with recovery. You should also keep your high carb days low in fat.
If your fat intake is too high your body will put an extra fat that cannot be burned up into storage instead. You should have a balanced carb to fat diet and this will help balance your calorie intake as well.
Keep track of your calorie intake. You need to keep track of daily and weekly calorie intake and make sure your high calorie days fall on the same day as your most intense workout.
By keeping track of your weekly calorie intake you will know how many calories to intake on moderate workout days. You need to make your non workout days very low in calories so you will keep losing weight.
If you really want to lose weight and reveal your abs of steel you need to make sure that your weekly calorie intake is low enough to lose weight but not so low that you start to lose muscle. Done right the carb cycling diet is very effective for losing weight and getting ripped abs of steel.
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Article Source: http://www.articlealley.com/how-to-get-abs-and-muscles–carb-cycling-to-burn-fat-1256466.html
Can you gain muscle weight as soon as a day after a good workout?
I weighed myself last week and was 8st 13lbs. Today I got on the scale and am 9st 2lb! I’ve been eating very carefully and exercising a lot. What could account for this weight gain? I did studio cycling yesterday and my muscles in my legs/butt are still quite sore…could that indicate possible muscle weight gain? Also, I am due for my time of the month, can that add a pound or two?
I’m feeling a bit depressed to be honest because I’m really wanting to lose weight and seeing a weight GAIN on the scale this morning despite all the exercise I’ve been doing is really annoying.
Answer
it may not be that black and white . your weight can fluctuate by up to 4 pounds solely based on a poo!! and then by even more depending on how much you have eaten that day and at what time of the day it is. Try weighing yourself when you’ve woken up and been to the loo in the morning this will give you your actual body weight. Unfortunately as do not know your age i cannot tell if you are slim or not but by the weights you said i would imagine that you are lean. and as you become leaner and leaner you will notice gains in weight more frequently due to muscle gains from exercise. generally speaking being near the time of your period may add a little mass from fluids building up.
also bear in mind that weight is not the most accurate gage for healthiness i advise that you measure areas like your butt, thighs, arms, stomach etc, on a weekly basis and use your mirror it is a much more rewarding weigh of weight loss as you see the results
e-mail me on l.j.rowson@live.com for more help
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