Cycling For Fitness: A resource for people who are looking to get fit or lose weight or both!

How To Get A Workout For 30 Minutes

Posted on July 08, 2011 by Dave W

Many people think that if they have an extra 2 hours out of their time that will never be able to exercise. This often leads to disengagement, which will never help you achieve your fitness goals. Why a personal trainer I see many clients come to think that they will never find time to exercise. How they fit the conditions of work, family, personal activities. I’m here to give you some ideas to help you exercise effectively and those who drive to the limit to ensure progress.

Cardio, strength, and nutrition are the building blocks of any fitness regimen, and are necessary to reach any fitness goal. Let’s start with the heart. Cardio is what you strengthen your heart and burn more calories. Depending on your fitness goals, you should do a variety of cardio. Lower the intensity of trying to burn fat, and save your muscles, increased intensity, looking for the most calories burned, Interval Training, or with little time who want to improve their shape and burn calories. I am a big proponent of interval training because it saves time and push your body beyond its comfort level, so as to achieve further progress. A good example is the time to sprint. Running hard and fast for a time of rest and at the same time, frequent sets can be a good way to get an effective workout should be a busy day.

Now discuss the resistance, the puzzle that maximizes calories burned during the day and help build strength. Without it, your body adapts to cardio exercises, and perhaps drive yourself, but not too tired to go longer or be able to protect the bones of some diseases such as osteoporosis. Resistance just doing cardio sessions much more efficient. This can be a hard nut to crack for those busy bees, but let me tell you that only the weight of the resistance. Yes, it’s called gravity and is free for everyone and available everywhere. A good example of fast, effective resistance training can be a style of circuit. 20 weight squats, 20 push ups, 20 situps, 20 lunges, 20 jumping jacks for 5 turns, so a little ‘rest as much as possible. I recommend you hire a professional to ensure proper fit and reduce the risk of injury.

Nutrition is probably the biggest part, and that many people have the most problems. If you do not eat the same five foods on a daily basis, can be a challenge to be aware of what is used for calories, protein, fat, carbohydrates, and how each should take in once again, I would recommend using a professional and a management system to monitor calorie diet and, therefore, see any ‘empty’ or areas for improvement.

If you really want to be fit, whatever your current level may be, there is always a way to customize a workout to fit your lifestyle and reach your goals.

Intervals can be done with a good race, with cycling, walking, jumping rope, kettlebell work and thousands of other choices for the year. The fact is that if you’re busy, it’s a great way to train!

Article Source: http://www.articlealley.com/how-to-get-a-workout-for-30-minutes-2164859.html

Whats the best workout plan for the gym?

I need like ideas as at the moment I would normally do 20-30 mins jog, then 10 min cycle and do a few toning exerisices, but I want to make the most of my workouts… can anyone give me a good workout plan for the gym that makes the most of my time? I’m looking for toning work inparticular as I’m not too sure what I should be doing to get my body toned like my stomach, arms, legs etc. I mean I do standard sit-ups for my stomach but what else?

Can anyone give me a few links to some sites that show me what and how I do things etc. as I’m really bad at understanding things from just words! lol.

Also, I’m not unfit or anything, so I need a good workout plan… I mean I go to aerobics etc. but I need a good workout plan, please.

Answer
Why don’t you ask an instructor at the gym to work out a program for you? You’ll get a better one that way.

Powered by Yahoo! Answers
Blog Traffic Exchange Related Posts
  • blog traffic exchangeHow to Get Fit and Keep Fit by Cycling For Fitness People never used to look to an activity such as cycling for fitness as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and......
  • Burn The FatDoes Hypnosis Work For Weight Loss? Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.” Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show.......
  • blog traffic exchangeHow to Get Fit and Keep Fit by Cycling For Fitness  People never used to look to an activity such as cycling for fitness as a robust fitness regimen, but times have changed. Those who used to think that cycling was just a leisurely activity have a lot to learn as this can be one of the most intense and efficient......
  • Taking Your Ride Inside If you are getting itchy about going outside on your bike, but it still is too cold out. You can a great indoor cycling workout with interval training on a stationary bike. This ride is more effective and takes less time than a regular cardio workout and it will have......
  • Get Fit With Spinning Workout Useful Facts You Might Not Know Remember the freedom you felt riding your bike when you were a kid? Still recall the feel of soft wind on your cheeks, the rush of adrenalin on your veins as you guided your bicycle thorough steep inclines and yes, even bumps on the road? Those were truly remarkable experiences......
Blog Traffic Exchange Related Websites
  • Day 1 of Multi-Joint Exercise, Sweaty and Feeling the BurnMy Current Fat Man Workout Routine The following is my new weekly workout routine. I decided to switch things up a bit after reading John's post about multi-joint exercises. I try to switch things up every six or so weeks so that my body doesn't adapt. Now was the perfect time. Right now I am going......
  • blog traffic exchange1500 Calorie Diet Really Works The 1500 calorie diet is one of the best diets on the market today, most diets are very difficult to keep up, this results in the need to quit in a short amount of time. They may restrict the foods that you can eat and tell you to avoid many......
  • blog traffic exchangeMaking Exercise Consistent and Still Fun Many of us at times find it hard to stay motivated to exercise regularly. Between work and family obligations, fitting it in can be a challenge. Exercise can even seem boring and tedious at times. So, you might be wondering,  how do I get my motivation back or how do......
  • rainier's weight lossRainier’s Weight Loss Blog You can say my weight loss journey/struggles began where many begin; on a holiday in a Dominican household in the winter of 1991. It was at this time that I realized that I wasn’t like other boys. My mother knew what was happening and saw her little boy go from......
  • blog traffic exchangeThey Don't Want You To Know About The Lost Secret Of Exercise And Fitness Are you a working class man or woman with barely enough time to breathe, let alone  eat? You can incorporate a workout regime by performing simple basic exercises like stretches or running up the stairs to your office to keep fit. You will be surprised that these very simple forms......

Leave a Reply

*

CommentLuv badge

Subscribe without commenting

  • Subscribe and Get 5 Reports

    Join our newsletter and receive 5 FREE reports about fitness and weight loss. 

  • Categories

  • Ads

  • Sponsored Ad

  • Sponsors

  • Pages

  • Cycling Workout

  • Top Tips

    Check your chain for excessive wear!
© 2011 Cycling For Fitness. All rights reserved. ColorMatic Theme by Theme Wars.