Five Step Cycling Training Programs Designed For Boosting Bicycling Endurance
Posted on June 13, 2011 by Dave W
I have split this cycling training program into five steps for better mastering. Listed here are the 5 steps;
1. Identify your target distance.
If your reason for training is so as to be competitive in a long distance cycling race, then your target distance is the distance of your race. Therefore whatever your reason, determine an average distance of how far you would want to ride.
2. Select a route that is almost like your bicycling route.
If the route you are exercising for is hilly at some parts and level in other areas, then simply look for much the same routes and practice in such routes. This will assist you to adapt easily when you go and ride in that precise cycling route.
3. Ride a 3rd or a half of the distance.
To start your cycling training, begin by riding a fraction of your total target distance. That means that you should ride for example, 1/2 or 1/3 of the total distance you are aiming for. You must do this so as to build up your cycling endurance without difficulty. Ride over this distance at a consistent pace, not necessarily at a high speed, but at a pace you can maintain almost always.
4. Practice this cycling training program each week.
You should then repeat this cycling exercise each week. As you repeat this cycling exercise, you ought to aim to increase the distance you cover each week by a little margin, as you build-up to your target distance. This can be done by increasing the distance simply by, for instance, 5% your target distance weekly.
5. Decrease your cycling distance and intensity occasionally.
After every 4 – 5 weeks of practicing, bring down the distance and intensity you ride in order to avoid burnout as well as to let your body system recuperate.
One important factor you should remember is that, you must never over do any cycling training plan. If you think a cycling training program is just too strenuous, just simply decrease its intensity, by for instance decreasing the distance covered or perhaps the interval time. Ensure that you are at ease with whatever cycling training plans you follow.
If you would like to learn about more cycling training programs that will help you to improve your cycling endurance and also cycling speed, click on the following link: Cycling Training Programs For
other useful cycling training advice, visit my cycling training blog at http:/bikingtraining.com
Article Source: http://www.articlealley.com/five-step-cycling-training-programs-designed-for-boosting-bicycling-endurance-1920331.html
Do you have any Cycling Tips you could offer?
Ive just learnt to cycle on quiet roads, and am having slight difficulty with my indicating (loosing balance) and was wondering if you have any tips/adivce on it?
If not, do you have any advice in general you can offer about cycling.
Answer
The short answer, is ride lots… You’ve just learned how to ride! It will definitely take awhile for you to get used to it and be able to ride with one hand.
Since you’re riding on quiet paths/roads, don’t worry too much about signaling. Focus on how you can be aware of the traffic around you, and possibly be able to look left/right while going forward. Listen for cars and be able to tell if they’re coming from behind or from the front. Learn how to make turns, not only looking in the direction you’re going, but looking the other way as well. Also, learn how to brake; you want to use the brakes in the front as the primary, and the one in rear as secondary. Lastly, learn the etiquette of bicycles on trails and roads. Don’t ride in opposite direction of the traffic (on roads, trails, etc), yield to pedestrians, etc.
Base Cycling Training
The Advanced Guide to Base Cycling Training more info…
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