Cycling To Lose Weight
Posted on July 03, 2011 by Dave W
To lose weight, one must consume less calories in a day than one actually needs. If a person had to cut down on about 500 calories each day, he or she would probably lose about a kilogram a week. If one starts to exercise on a regular basis, naturally one would burn more calories. The problem comes in because exercise tends to make a person more hungry, and therefore more food is needed to satisfy those hunger pangs. In the ideal world you would continue to consume the same amount of calories that you did before you started your new exercise regime, and you would then start to see the pounds falling away.
Cycling uses up a lot of calories, so ideally you should be able to lose weight quickly by starting up a cycling regime. The biggest problem here is that cycling makes you ravenous, causing you to eat more to make up for all the depleted calories. The good news here is that you will be able to eat more and not put on weight, but in order to lose weight, you are going to have to learn to curb your appetite a bit.
If you do recreational cycling, you will find it harder to lose weight than somebody who is training and pushing themselves to the limit. If you are in a regular training program, you will be more disciplined and will have a goal to work for. Cyclists who are in training programs aren’t usually overweight.
If you are trying to lose weight, try to push yourself when cycling. You should feel like you are exerting yourself quite a bit more than usual and your muscles will burn with the increased efforts that you are putting in. If you put yourself on a good weight management diet, you will not only lose weight, but also feel fitter and stronger.
Once you have reached your goal weight, don’t let all your hard work go to waste. You will need to keep eating healthily and keep up a good exercise routine to maintain your weight as well as keep fit and healthy.
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Michel Maling enjoys blogging and writing. She teaches dance and enjoys fitness and health related niches. To get more information on bicycles, visit: http://bestrecumbentbikes.com
Article Source: http://www.articlealley.com/cycling-to-lose-weight-2185022.html
How can I improve my road cycling on hills …?
Hi, I am currently training for road cycling, I would like to race next season. I am still pretty new at the sport, even though I’ve always been cycling and always been a cycling fan. I am having problem going up hills … any tips? Or is it just that … the more hills I’ll cycle, the easyer it will get? Thanks
Answer
I am a racing cyclist and as most people know its usually your size that says wether you are any good at riding hills as its all about power to weight ratio. But its also about psychology as well. Many riders i know who live in areas where there are few hills find that suddenly encountering hills was a problem. I am not the smallest of riders but by training constantly in hills you become used to them and can suffer more when getting up one. keep adding them to your training routes and you will soon be flying up hills!
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