Cycling To Lose Weight
Posted on July 04, 2011 by Dave W
To lose weight, one must consume less calories in a day than one actually needs. If a person had to cut down on about 500 calories each day, he or she would probably lose about a kilogram a week. If one starts to exercise on a regular basis, naturally one would burn more calories. The problem comes in because exercise tends to make a person more hungry, and therefore more food is needed to satisfy those hunger pangs. In the ideal world you would continue to consume the same amount of calories that you did before you started your new exercise regime, and you would then start to see the pounds falling away.
Cycling uses up a lot of calories, so ideally you should be able to lose weight quickly by starting up a cycling regime. The biggest problem here is that cycling makes you ravenous, causing you to eat more to make up for all the depleted calories. The good news here is that you will be able to eat more and not put on weight, but in order to lose weight, you are going to have to learn to curb your appetite a bit.
If you do recreational cycling, you will find it harder to lose weight than somebody who is training and pushing themselves to the limit. If you are in a regular training program, you will be more disciplined and will have a goal to work for. Cyclists who are in training programs aren’t usually overweight.
If you are trying to lose weight, try to push yourself when cycling. You should feel like you are exerting yourself quite a bit more than usual and your muscles will burn with the increased efforts that you are putting in. If you put yourself on a good weight management diet, you will not only lose weight, but also feel fitter and stronger.
Once you have reached your goal weight, don’t let all your hard work go to waste. You will need to keep eating healthily and keep up a good exercise routine to maintain your weight as well as keep fit and healthy.
——
Michel Maling enjoys blogging and writing. She teaches dance and enjoys fitness and health related niches. To get more information on bicycles, visit: http://bestrecumbentbikes.com
Article Source: http://www.articlealley.com/cycling-to-lose-weight-2185022.html
I never quite appreciated how difficult it is on a fitness cycle..I’m worn out?
I prefer walking but do you think I ought to perserve with the cycle training?
Answer
Do both. It’s best to change your routines on occasion, or simply rotate what you do (like, one day do weights, another cardio, walking, weights, cardio, walking, etc). It will keep you from getting bored and/or burnt out.
Related Posts -
Lose Holiday Weight And Keep It That Way Holiday weight is a menace no one can get away from. Usually when we go on holidays we tend to eat more and stay in one place without realizing that we are slowly putting on excess weight which we are bound to regret later. Coming back from holidays and after...... -
bestexercisetoloseweight This article covers the best in my opinion the best exercises to lose weight quickly. Losing weight should be done gradually and is achievable for everyone if they combine exercising and calorie controlled dieting. There is no magic formula for weight loss. You must eat fewer calories than you burn....... -
Cycling To Lose Weight A lot of people initially take up cycling to either get fit or lose weight. This is all very well and works for some. Most people find that they enjoy cycling once they get into it and take it up as a hobby. But alas, why won't the weight fall...... -
Burn More Fat With Interval Training Interval training is highly popular as a very effective way of burning fat. At the same time, it is also a first-rate method of improving cardio-vascular fitness. Interval training involves alternating high intensity bursts of activity with lower intensity stages of recovery. Because the body's aerobic and anaerobic systems are...... -
Introducing Forerunner 305 Garmin A WristWorn Training Monitoring and GPS System Heart rate is one of the best indicator when you are doing workout such as walking, running or jogging. Tracking your heart rate can suggest if you have reached the level of physical exertion which gives the most benefit for your body. You need to track your heart rate when......
Related Websites -
Lose Weight, Look Good and Feel Great! It is the goal of many people to lose weight, look good and feel the best they can. The problem is that this goal is hindered by distorted interpretations of what is good. Every one knows what good body shape is, and there are countless diets, exercise machines, and other...... - Weight Training and HIIT for Weight Loss I've decided to make my own weight loss workout program and follow it for a month and see how it goes. If it goes well, I will keep going much longer. I plan on updating my progress every week, similar to what I did with Insanity, and challenge myself to......
-
Strength Training for Weight Loss One of the questions that people find themselves asking is how strength training is capable of helping people lose weight. The truth is, when you are trying to lose weight, strength training is very, very important, even if you have no intention of becoming buff or ripped. Strength training does...... -
Why Do Swimmers Eat So Much? [/caption]If you're like me, you took special note when stories about the diet of American Olympic swimmer Michael Phelps came to light - he apparently can eat some 10,000 calories in a day when he's training, including fried egg sandwiches. How does someone who eats so much look so good?...... - Great Walking Exercises One of the easiest ways to keep fit and to get moving is simply walking. Walking may even prevent the common cold. Just about anybody can benefit from walking and if you start slowly you can easily build up your endurance and walk even longer. For those that are not......
Discussion: No Comments
Leave a Reply
