Thank goodness for the invention so long ago of the wheel without that the wonderful sport of cycling couldn’t exist. Cycling is a wonderful sport both for the young and the ancient. Since it’s a low-impact activity, it doesn’t place as much stress on the joints as do plenty of other sports and for that reason it is popular with a lot of folks whose bodies would not be up to the rigor of more intense sports. It can be learned and performed by babies and can be a useful tool helping them to develop the balance and coordination that are critical for their contentment. Those self same benefits are valuable to folks of any age but perhaps especially for older folk as a technique of maintaining their body strength, balance and coordination.

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Cycling can offer a great fat-burning workout, along with developing some awesome calf and thigh muscles. It’s a good way to raise the metabolism which enables one to use more calories for longer amounts of time after the exercise has been concluded. For those of us who need to keep excess pounds off, this is a great benefit. As the activity burns a big big number of calories, if it is done on a consistent basis along with a program of sensible eating, it can be instrumental in helping one to maintain an ideal body weight.

One of the really great things about cycling is that it’s a sport that may be done solo, or in pairs, or in little or big groups. An extra plus is that it is an activity that the entire family can take part in together, with even the tiniest baby’tagging’ along in their child carrier.

Unlike some sports that need to be played on a special field or in an arena, cycling can be done anywhere there’s a road or a trail. There is some incredibly pretty views to be enjoyed from the seat of your road bike in any state of the country. The transporting of the bike to a cited location is comparatively easy with the availability of cheap bike racks which are mounted to the top of the car or strapped to the back of the auto.

While the original investment for this sport is not inconsequential, once the bike and helmet have been acquired, there’s not very much more need to spend a lot of further money on the sport. Certainly, there are many clothing items and bike accessories that might reinforce the experience for the rider, but they are discretionary and not totally required.

There are hundreds of biking clubs and groups across the country which supply a superb way to meet new folk and make new chums. For those with a competitive nature, races are going on in every state across the spring, summer and fall ( and even in winter in some states ) where one can challenge themselves and compete with their peers.

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Whats the best workout plan for the gym?

I need like ideas as at the moment I would normally do 20-30 mins jog, then 10 min cycle and do a few toning exerisices, but I want to make the most of my workouts… can anyone give me a good workout plan for the gym that makes the most of my time? I’m looking for toning work inparticular as I’m not too sure what I should be doing to get my body toned like my stomach, arms, legs etc. I mean I do standard sit-ups for my stomach but what else?

Can anyone give me a few links to some sites that show me what and how I do things etc. as I’m really bad at understanding things from just words! lol.

Also, I’m not unfit or anything, so I need a good workout plan… I mean I go to aerobics etc. but I need a good workout plan, please.

Answer
Why don’t you ask an instructor at the gym to work out a program for you? You’ll get a better one that way.