Calorie Shifting Cycling Metabolism Losing Weight through Diet
Posted on December 03, 2011 by Dave W
This diet plan may be a newcomer in the weight loss arena, but it has totally changed the orthodox view of shedding your extra pounds. You will be losing weight even if you continue to take those foods you always crave for. This calorie shifting cycling metabolism diet plan plays a trick to our own normal physiological metabolic process.
In normal homeostatic condition of our body, the system calculates the amount of calorie we are getting from our daily diet. When we eat more, the system increases the calorie burning process to maintain the homeostasis. When we cut down our food intake, the system also goes on a ‘starvation mode’ and all the metabolic reactions are slowed down. This also accounts in a conventional weight loss diet regimen, you will notice there is a plateau phase in the weight loss curve after a couple of weeks of dieting.
In calorie shifting cycling metabolism, you will set the baseline for food intake by taking almost same amount of food for couple of weeks. Then you have to increase the amount if food. Your body will recognize it as over calorie state and charge up its metabolic processes to augment the calorie burning. As fat is the major source of energy in our body, it will burn more. Now, you will decrease the amount of calorie and return to the baseline for 5-6 days. Your system cannot change its mechanisms so fast and continue to burn fat at that high rate. Thus an effective reduction in weight is achieved.
Four major meals a day are advocated in calorie shifting cycling metabolism diet plan. You will cycle the amount of calorie in each of these four meals. Shifting calorie will not allow your system to recognize the exact amount of calorie required for you. You can continue this calorie cycling method for the time as you need to lose weight.
Calorie shifting cycling metabolism is the most scientific way to lose weight till date. Now it’s your turn to look slim.
See how YOU can lose weight by eating four meals a day and without exausting exercises with the calorie shifting diet or get a free calorie shifting menu to start with it right away
Article Source: http://www.articlealley.com/http://kostin.articlealley.com/calorie-shifting-cycling-metabolism-losing-weight-through-diet-909690.html
What areas are good for cycling in the UK?
Am interested in getting into the natural areas of Britain, mainly England and wales. Forests or countyside, off road. Can anyone give me some tips on good places for cycling maybe camping along the way as well.
Answer
Check out the Sustrans website, it’s got lots of useful info about biking in Britain http://www.sustrans.org.uk/
Wales is good if you want to get way out in the countryside and don’t mind hills! You can order a free guide on http://www.cycling.visitwales.com/
Base Cycling Training
The Advanced Guide To Base Cycling Training more info…
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