Posted on February 11, 2010 by Dave W

When I returned to cycling I soon found it was beginning to take over part of my life.

I would rather be on my bike than in a gym.

I always like to change my routines so I searched online for all the information I could find.

I bought a number of publications with different routines, one of them having 101 Cycling Workouts.

I thought if David Ertl can do it why not me, or anyone, so I decided to design my own.

I wrote an article and published it with ezine articles. I normally publish things first on here, but I have been told that even though it is my own work Google could penalise me for having duplicate content.

With this in mind I decided to create a Squidoo lens about Bicycle Training and put my report on there.

There is also a link to the ebook 101 Cycling Workouts if you would prefer ready made ones.

Check it out here……..

Let me know if you have any success with your own routines.

Keep Moving

Dave W

Cycling For Fitness

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