bestexercisetoloseweight
Posted on July 12, 2011 by Dave W
There is no magic formula for weight loss. You must eat fewer calories than you burn. Just how many calories you burn daily depends on factors such as your body size and the exercises you do. You need to vary your weekly workout routine, this makes the body use different muscle groups and keeps working out exciting for you. Reducing the risk of boredom and you quitting training.
To lose weight healthily, it’s important to do so slowly. Aim for losing no more than one half pound to 2 pounds a week. One pound equals 3,500 calories. So, to lose 1 pound a week, you need to eat 500 calories a day less or burn 500 calories a day more than you usually do.
Try starting with a weight loss of 10 percent of your current body weight over 6 months. This is the healthiest way to lose weight and importantly it offers the best chance of long term success.
If you are trying to lose weight without exercising then you are wasting your time. Exercise is crucial when it comes to weight loss and maintaining your weight loss. It also may decrease abdominal fat and increase your cardiovascular fitness. I would recommend starting your exercise routine with a mixture of cardiovascular activity (e.g. running, biking or swimming).
The top 10 exercises to lose weight quickly.
No 1: Jumping rope. Skipping is one of the best calorie burning exercises out there. Two 3 minute rounds will burn around 250 calories.
No 2: Walking at a brisk pace for 30 minutes. Walking fast is a guaranteed way to lose weight.
No 3: Cycling. Do a 25 to 35 minute bike ride and you will burn at least 300 calories. Try to sprint the last minute.
No 4: Swimming is a great way to lose weight and tone up. Yu only have to look at swimmers bodies to what a great fat burning exercise this is.
No 5: Cardio Kickboxing. This is a great exercise for burning calories and losing weight quickly.
No 6: Body Combat. Another heavy duty workout class that most gyms have available and a very good workout in my opinion. Based on martial arts and boxing you will burn on average around 250 to 350 calories.
No 7: Jogging. This old school method for getting fit is still one the best ways of losing weight fast. Start slowly and wear running trainers to relieve pressure on your knee joints. Start jogging for around a mile and then increase the length of the run until you can achieve 3 miles. Adding sprints will increase the amount of calories burnt.
No 8: Weigh training. Believe it or not lifting weights is one of the best ways to lose fat fast. Light weight training turns fat into muscle and makes you look slimmer and tones the whole body. 2 sessions a week will do fine to start with. Always get the help from a professional at the gym and ask them to work out a routine for you.
N0 9: Boxing class. Did you know you can join your local boxing class without ever having to fight? Most gyms now run regular boxing fitness classes. This is without doubt one of the best ways to lose weight quickly.
No 10: mountain biking. A very good workout and exciting too. You get a chance to burn fat whilst experiencing the great outdoors. This is one the best ways to lose fat and tone muscle quickly.
I hope you gained some knowledge on what exercises burn fat and help you lose weight quickly. Adding any of the above exercises in to your weekly fitness schedule will help you achieve your weight loss goals if you stick with it.
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