Articles
Here you will find a selection of articles about cycling for fitness and related topics.
Copyright
Originally I stated that any content found on this site that was produced by myself could be used freely so long as credit was given to myself and this site.
Unfortunately due to some unscrupulous individuals blatantly claiming my content as their own I have changed my mind.
Without violating the copyright laws you may quote passages of stories/articles so long as you give credit to myself Dave Whitworth and include a link to this site Cycling For Fitness.
So just to make things clear I find it unfortunately necessary to add the following statement.
NO ONE HAS THE RIGHT TO PUBLISH ANY OF MY MATERIAL ANYWHERE ELSE WITHOUT FIRST SEEKING PERMISSION. I will take what ever action I feel appropriate and sue if necessary.
You may find some of my articles repeated at article directories and you may use them under the terms and agreements. Which basically say give credit where credit is due.
If you claim other peoples work as your own you are a thief and there are laws against such unscrupulous activities.
Articles
Indoor Cycling Sometimes You Have To Do It
Sometimes you just have to get indoors if you want to keep the wheels turning.
In winter, the elements can be against you, and whilst the hardened cyclist’s amongst you might sniff at the idea of not going out in any weather, you have to be realistic and get indoors. More….
The Battle of the Bulge – Dieting Vs Cycling!
Both dieting and cycling can be classed as heavyweights in their own right. Here we put them head to head, toe to toe. More……
Cycling Fitness – Put Your Own Spin On It!
You have to spin it to win it!
If you have never tried a spinning class, or used a spinning bike at the gym, you may be missing a trick! More….
Getting Fit – Are You Treading Water?
Are you treading water in your attempt at getting fit or losing a few pounds?I don’t mean your local aqua aerobics class when I say treading water. More…..
Unless you have been abducted by aliens, and had a mind cleanse, or some kind of probe. You will know that to lose weight you have to burn more calories than you consume…..More
Of course I don’t really expect you to kiss my saddle. The KISS I refer to is the acronym for ‘keep it simple stupid’ or as I prefer ‘keep it short and simple’. More…….
Was it to get fit and lose weight? Did you decide to join a gym?
If you did join a gym, are you still going?
The reason I ask, is because you would be….. More….
I recently read an article in a Cycling Weekly magazine, ‘Health & Fitness For Cyclists’.
It discusses a recent study in which, scientists found that men and women whose thighs are less than 60cm (23.6 inches) in circumference are more likely to suffer from cardiovascular disease and die prematurely compared to people with thicker thighs. More…..
