Cycling For Fitness is a blog (weblog) website aimed at those interested in Getting Fitter and Losing Weight.

If you are, shall we say, of a certain age? Or struggling with your fitness or weight loss, you will find something here to help you along your journey.

Fresh content is added regularly.

Articles dealing with fitness and weight loss issues are aimed at helping regular guys and gals to improve themselves.

Who Is Dave Whitworth?

Cycling For Fitness.com content is provided by Dave Whitworth, a lifelong fitness enthusiast, if not an expert.

Like many others, he has had a long running battle with his fitness and weight.

He cannot offer you any endorsements of many years of cycling and his many achievements. He has not got a PHD in sports science, and he can’t offer you advice as a professional coach.

What he can offer you, is his honest opinion and advice about how at the age of 53 he finally found something that worked for him.

After many years of various forms of training, Dave started to concentrate on cycling for fitness.

Dave has had a lifetime of relative activity within a number of sports, namely soccer, cricket, cycling, basketball and badminton with badminton being the only one still done on a regular basis, a knee injury then prevented any serious training for almost 12 months.

On the road to recovery cycling was used to maintain a level of fitness until running could be done again.

Dave found that because of cycling he may not need to run too much anymore!

His  fitness for his Badminton is probably the best it’s been since he started playing almost 20 years ago, and that is down to cycling.

Since increasing his cycling activities Dave has lost almost a stone in weight.

Dave has never been seriously overweight, but being relatively active may be the reason why.

A constant battle made harder by the onset of time. Dave is not ready for his pipe and slippers just yet, and intends to fight on.

This blog is designed to show how good cycling can be to improve your fitness and as an aid to weight loss.

Advertisements and Affiliate Links

Throughout the site, you will notice various advertisements and reviews on affiliate products.

David Whitworth of Cycling For Fitness  is a participant in the Amazon Europe S.à r.l. Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk/Javari.co.uk/Amazon.de/Amazon.fr/Javari.fr/Amazon.it

David Whitworth is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to (amazon.com, endless.com or smallparts.com).

Any review is the authors honest opinion, and he would never recommend anything he hadn’t tried himself and found to be useful.

Dave’s Disclaimer

Please note, the information here is based on what I myself  have learned and whilst my routines are tried and tested worldwide, I have no professional, or medical qualifications.

By all means try any routine you may find on this site but you do so at your own risk. If in doubt consult your doctor before starting or increasing any exercise.

Copyright

Originally I stated that any content found on this site that was produced by myself could be used freely so long as credit was given to myself and this site.

Unfortunately due to some unscrupulous individuals blatantly claiming my content as their own I have changed my mind.

Without violating the copyright laws you may quote passages of stories/articles so long as you give credit to myself Dave Whitworth and include a link to this site Cycling For Fitness.

So just to make things clear I find it unfortunately necessary to add the following statement.

NO ONE HAS THE RIGHT TO PUBLISH ANY OF MY MATERIAL ANYWHERE ELSE WITHOUT FIRST SEEKING PERMISSION. I will take what ever action I feel appropriate and sue if necessary.

Dave W