6 Ways How The Garmin 405 Forerunner Can Be Your Complete Workout Coach
Posted on June 16, 2011 by Dave W
Here are the 6 ways how to use the Garmin 405 Forerunner for your workouts:
1. Simple Workout
A simple workout is easily entered directly in the Garmin 405 Forerunner or Garmin 405CX. Your goals and data for pace, distance, time and calories will be kept safe there as long as you don?t enter a new workout plan.
The Garmin 405 Forerunner and Garmin 405CX differ in one aspect: the Garmin 405CX employs heart rate based calorie computation (as the heart rate monitor is bundled the Garmin 405CX) while the Garmin 405 Forerunner uses standard, workout based calorie calculation. Apart from this, both models will compare your workout performance in real time against your set targets.
2. Advanced Workout
Advanced workouts go beyond single goals. They can contain different goals for each step of the workout and for each of the variables (distance, time, calories). Advanced workout have to be set with your Garmin software or online at the Garmin Training Center and then transferred to your sports watch. This is done wirelessly enabled with ANT+ USB stick.
Once set up, your Garmin 405 Forerunner or Garmin 405CX will guide you through your workout plan with audible signals announcing the end of one step and the beginning of the next one.
3. Interval Training
Workout plans for your interval training include everything you need: warm up period, number of repeats of each interval and cooling down period. All this is set up directly with your Garmin 405 Forerunner or Garmin 405CX using it interval workout mode. You can enter time or distance based interval workouts with integrated rest section.
For more detailed interval training, combine it with advanced workout. Here again you have to use your Garmin software on your computer or the online Garmin Training Center to set your goals and then transfer the data to your sports watch.
4. Running Companion
You can use your Garmin 405 Forerunner not just as coach but also as running partner or your competition on your wrist. With its Virtual Partner feature you?ll never run alone. You compete against your Virtual Partner once you have activated your target values and switched the timer on. It tells you in real time who is ahead.
Heart rate based training is equally available with the Garmin 405 Forerunner plus heart rate monitor or the Garmin 405CX, which comes with heart rate monitor as standard. A beep tells you when your own heart rate has gone above the target zone you set or when it falls below the lower limit.
Input of heart rate based workout goals is directly via both Garmin 405 Forerunner models.
5. Cycling Partner
Changing from running to Biking mode turns your Garmin 405 Forerunner into a cycling coach and partner.
To get the best out of the Garmin 405 Forerunner for your cycling runs you need two accessories:
? The Garmin Cadence Sensor (GSC 10) and
? The Garmin Forerunner Bike Mount.
With the Cadence Sensor mounted on your bike, your Garmin 405 Forerunner will show your real time performance indoors and outdoors.
The Bike Mount attaches to your bike?s handle bar to keep your Garmin 405 Forerunner always in clear view in front of you without you having to take your watch hand off your handle bars while cycling.
Switch on the biking mode and turn your Garmin 405 Forerunner into your personal cycling coach, partner and navigator.
6. Multisport
If you are into multisport, the Garmin 405 Forerunner or Garmin 405CX are your ideal training partners. Beware, do not take them into the water.
By way of example, the Garmin 405 Forerunner is perfect for duathlon training but must not be used in the swimming section of a triathlon.
For further details how you can use the Garmin 405 Forerunner and for more tips, go to http://garmin405forerunner.org where you will also find videos, reviews and articles that will help to get the best out of both Garmin 405 Forerunner models.
Article Source: http://www.articlealley.com/6-ways-how-the-garmin-405-forerunner-can-be-your-complete-workout-coach-2142051.html
Does this seem like a good workout routine?
Hi all I have just come up with this workout routine. Does it seem good for mass building???
I don’t work my legs much as I cycle 10 miles every day. My diet is good as I try to consume over 100g of protien per day and minimal fat.
Monday
Seated Dumbell Shoulder Press – 8,7,6
Shrugs – 10,10,10 (5 second hold)
Barbell Raises – 8,7,6
Reverse shrugs – 10, 10, 10
Lying Bent Over Rowing – 8, 7, 6
Upright Rowing – 8, 7, 6
Wednesday
Benchpress – 8,7,6
Wide Grip Pulldowns – 8,7,6
Chestpress Twist – 8,7,6
Close Grip Pulldowns – 8,7,6
Chest Flies – 8,7,6
Seated Cable Low Rows – 8,7,6
Friday
EZ Bar Curls – 8,7,6
Skullcrushers – 8,7,6
Hammer Curls – 8,7,6
Dips – 8,7,6
Concentration Curls – 8,7,6
Tricep Extensions – 8,7,6
Saturday
Forearm curls – 8,7,6
Squats – 8,7,6
Reverse forearm curls – 8,7,6
Leg Extensions – 8,7,6
SO would your recommend somethign like
Monday – shoulders, trap, Chest,
Tuesday – lats, Bicep, tricep
Thursday – shoulders, trap, Chest,
Friday – lats, Bicep, tricep
Answer
its good, but if ypu can it’ll be better if you can work out each mucle group at least 2 times a week. remember to change your routine in about 6 weeks. but in all its good
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