Cycling has great benefits for your health. It’s an effective way to lose weight and it firms up your legs. It also helps the heart and cardiovascular system to stay healthy.

Here are ten tips that that can make your cycling experience more enjoyable:

*Finding a bike that is a good size for you is important if you are going to enjoy your ride. Make sure that your posture feels good while riding. *The kind of bike you should invest in depends on what type of riding you will be doing. Are you riding in the city, travelling long distances or will you be

going off-road? For long distances you want a light bike with thin wheels, for off-road you want a thicker frame and wider tires.

*Another thing to look at if you are planning to go long distance is your bicycle seat. A long distance bike needs to be more comfortable and it’s great to have extra padding on the seat.

*Make sure that you bring plenty of water with you for your ride. A good idea is to have a water bottle attached to the bike so you can easily have a drink at any time.

*Before you go out on a long ride it’s important to eat proper food. Pasta, rice and bread are foods with a high amount of slow carbohydrates wich help to stabilize your body’s energy level.

*It can be helpful to bring some fast carbohydrates with you on the ride, such as granola bars, bananas, energy drinks,etc.

*Always bring a phone with you when you are going out. It’s helpful if something unexpected happens, for example if you drive on something sharp and get a flat tire. I recommend keeping it off and only using it when you need to, don’t get distracted by talking while you’re riding.

*Bikes do get stolen every so often so it’s well worth it to invest in a quality lock. Also, it’s a good idea to park your bike at designated parking areas since a lone bike usually attracts thefts easier.

*The clothes you wear also has a great impact on your experience. To wear comfortable and fitting clothes really makes a difference, since you want to be able to move with ease yet have as little resistance from the wind as possible.

*Another tip is to start off slowly and go for short rides in the beginning, then you can increase the distance and you will be able to go for long rides without having a sore bottom and aching muscles afterwords.

Cycling really is a wonderful way to get out into the fresh air and it’s a great way to see the landscape where you live. Most of us could use a little more excercise and cardiovascular training, it can be as easy as getting on the bike and pedalling.

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Jason Storm is a cycling enthusiast. Check out the sports community SackUpSports for articles and videos on cycling.

Article Source: http://www.articlealley.com/10-helpful-tips-on-cycling-535777.html

How do you know when your over training?

how many days off from exercising should you take per week? I do alot of cardio like swimming, cycling and running. Regards good people

Answer
alot of people recommend doing 6 days of working out a week and taking 1 day off,personally i try my best to train 7 days a week and i have no problems so far.
A few of my friends in the past have overtrained and they were were completely burnt out and went to the doctor about it.just dont push yourself too hard. hope i helped.